Oats contain a fiber called beta-glucan that has powerful cholesterol-lowering effects. Pepperidge Farm Whole Grain Oatmeal provides 3 grams of fiber from whole wheat flour and oats. Sprouting increases the nutrient content and enhances your body’s absorption of many nutrients ( 2).Įzekiel 4:9 was the densest among the high-fiber breads on this list and made for a hearty sandwich.įood for Life - the maker of Ezekiel 4:9 Sprouted Whole-Grain Bread - also makes high-fiber cereal, which provides 6 grams of fiber per serving.īest for high cholesterol Pepperidge Farm Whole Grain Oatmeal Sprouted grains are seeds that have begun to sprout and are harvested before they can grow into a plant. Inspired by the scripture, Ezekiel 4:9 contains a combination of six sprouted grains and legumes. Providing 3 grams of fiber and no added sugar per serving, Ezekiel 4:9 Sprouted Bread is the perfect choice for people with diabetes. Limiting added sugars is also key for maintaining healthy blood sugars. It also toasted well and didn’t become crumbly in the process.ĭave’s Killer Bread provides 5 grams of fiber per slice and 260 mg of alpha-linolenic acid (ALA) from flax seeds.ĪLA is the form of omega-3 found in plants that your body converts a small percentage of to the most important omega-3s - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ( 1).įlax seeds make a great ingredient for high-fiber smoothies as well.īest for diabetics Ezekiel 4:9 Sprouted Breadįiber is beneficial for maintaining healthy blood sugar levels in everyone, but especially in people with diabetes.
Of the other high-fiber bread on this list, Dave’s Killer Bread had the softest texture and tasted the best.
While this may be true for some, it’s certainly not the case for Dave’s Killer Bread 21 Whole Grains and Seeds. Many people liken the taste and texture of fiber-rich bread to that of cardboard. My picks for the best high-fiber bread choices Best overall Brownberry Health Nutīrownberry Health Nut takes the best overall choice since it can meet most people’s needs for a high-fiber bread, it’s widely available, and is the most budget-friendly.Įach slice provides 3 grams of fiber from nuts, seeds, and various whole grains, including wheat, rye, corn, oats, millet, brown rice, and barley.īest tasting Dave’s Killer Bread 21 Whole Grains and Seeds Most of the breads also tend to be much cheaper in-store rather than on Amazon. You can purchase most of our bread picks on Amazon but it may be best to purchase them at your local grocery or healthy foods store since they are perishable. We’ve tried them: I only include bread choices that I have personally tried so IO can confidently speak to and recommend them.Nutritional value: Each bread choice provides at least 3 grams of fiber per slice.How I chose these high-fiber bread choices: Best gluten-free: Three Bakers 7 Ancient Grains.Best for weight gain: Pepperidge Farm Whole Grain Multi-Seed.Best for weight loss: Oroweat Double Fiber.Best for high cholesterol: Pepperidge Farm Whole Grain Oatmeal.
Best for diabetics: Ezekiel 4:9 Sprouted Bread.Best tasting: Dave’s Killer Bread 21 Whole Grains and Seeds.
A quick look at the best high-fiber bread choices This article lists the 7 best high-fiber bread choices. While bread is uncommonly viewed as a high-fiber food, several varieties are indeed good sources.
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